TheFitGal Programs

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Choose your Program!

You are unique. You have your own fitness and lifestyle goals. Your body also reacts to changes in nutrition and exercise differently.

TheFitGal offers two different fitness programs for women: TheFitGal Lifestyle  and Team KNOCKOUT. Each is customized to your individual needs and comes with various benefits to help you look, feel and live your best!

TheFitGal Lifestyle

The goal of TheFitGal Lifestyle program is provide you with the tools you need to make lasting lifestyle changes. Instead of engaging in fad diets that never work, TheFitGal Lifestyle centers around physical fitness and proper nutrition to help you look and feel amazing.

Even better is that it is individualized to you! Everyone’s body reacts differently to exercise and nutritional changes, making TheFitGal’s one-on-one training even more beneficial!

TheFitGal Lifestyle members receive:

  • Individualized personal training from Colleen Gallagher, a fitness and WBFF Pro!
  • Access to Colleen through email.
  • Weekly check-in’s for tracking progress and to hold you accountable.
  • Nutrition assistance- meal plan guidelines, grocery lists and healthy eating tips
  • Daily tips and motivation from Colleen through the TheFitGal blog.
  • $149 initial fee then $59 a month

One time payment of $149 covers intro fee and your first month of training. Monthly fee of only $59 covers all of the above with NO CONTRACTS!

 

 


Team KNOCKOUT

Team KNOCKOUT is a group of women looking to take their physique to the highest level by competing in Bikini and Fitness competitions. This is your chance to show off all of your hard work! You can start training with Team KNOCKOUT at any level, after all getting you in shape and reaching your goals is what we are here for!

KNOCKOUT girls don’t just train for just 12 weeks, they train hard and look amazing year round! Team KNOCKOUT encourages its members to be a ‘sorority’, girls bonded together with one goal, to reach the top level of physical fitness.

Team KNOCKOUT strives to make sure each member gets the full competition experience! Not only will you train hard and watch your body change and do things you never thought it could before, but you will also have fun and build life long friendships!

Team KNOCKOUT members receive:

  • Comprehensive individualized personal training from Colleen Gallagher, a fitness and WBFF Pro!
  • Access to Colleen through email.
  • Weekly check-in’s for tracking progress and to hold you accountable.
  • In-depth, individualized competition nutritional guidelines.
  • Full Contest Preparation- professional guidance on posing, swimsuit & theme wear, tanning, makeup and much more.
  • Guidance for modeling and photography.
  • Promotional support.
  • Daily tips and motivation from Colleen through TheFitGal blog.
  • $199 initial fee and then $69 a month

One time payment of $199 covers intro fee and your first month of training. Monthly fee of only $69 covers all of the above with NO CONTRACTS!