TheFitGal FAQs

Home About FAQs

Commonly Asked Questions About TheFitGal

How do the TheFitGal programs work?

You have the option between two customized programs: TheFitGal Lifestyle and Team KNOCKOUT. Once you choose the program that fits best with your individual needs, you then become a member of an elite group of women! You will communicate directly with Colleen Gallagher, sending weekly progress pictures and receiving nutritional guidelines as well as your workouts. Our goal, no matter which program you choose, is to educate you in healthy living and transform your body inside and out!

Do I work directly with Colleen Gallagher?

Yes, Colleen works with you every step of the way to meet your fitness goals!

Does Online Personal Training Work?

Of Course! TheFitGal gives you all the tools you need to completely transform your life, with the bonus of a large sisterhood behind you for added motivation!

How will you understand my body without ever seeing me in person?

Easy! Once you sign up you will answer a series of questions that allow Colleen to understand you and your body. Upon signing up you will also send “Before pictures” so that she can track your progress every week! On top of that, your weekly check-ins will require you to answer questions regarding your training and nutrition so that we stay on track with your transformation!

Do I need to be at a certain level of fitness to start either program?

No! You can sign up for either program at any level of fitness. After all, getting you in shape and meeting your goals is what TheFitGal is here for!

Is there an age limit?

No, you can get in shape at any age! If you are 18 years old or younger you will need parental consent.

I want to compete. Which program is right for me?

If you are looking to take your physique to the next level, then Team KNOCKOUT is the program you are looking for! Team KNOCKOUT gives you all the information you need to prep you for competition. Colleen will help you choose the right federation and competition that works best for you; you will never go on stage unprepared!

Is TheFitGal only for girls looking to compete?

No! TheFitGal Lifestyle program is built to transform your body and keep you in shape for life. You gain knowledge of how to eat and work out properly so that you can improve and maintain your health forever.

What are your operating hours?

You can send Colleen any questions you have at any time! Operating hours are Monday-Friday, but she also checks her email periodically on the weekends. :)

How does the payment option work?

Your payments options are done by Credit Card or PayPal. You will choose your program and pay the first initial fee which includes your first month of payment and sign-up fee. Every month after you will pay either $59 or $69 depending on what program you chose. There are no contracts so your payments are month to month.

Are there refunds?

TheFitGal has a no refund policy, each program takes time to make and fit to your specific needs. Losing weight and getting in shape is a challenge and should be taken seriously, we don’t want you to ever have a reason to quit.